Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease

"Pathways to a Centered Body" by Donna Farhi and Leila Stuart is a comprehensive guide to achieving optimal body alignment and core strength. It simplifies core fitness concepts, focusing on the psoas muscle's role in movement. The book offers practical protocols for enhancing flexibility and stability, making it essential for yoga, Pilates, and movement professionals.