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Hodnocení knihy
Parametry
- 320 stránek
- 12 hodin čtení
Více o knize
Focusing on the mind-gut connection, this book presents a revolutionary approach to healing depression and anxiety through nutrition. Dr. Drew Ramsey highlights the impact of specific foods on brain health and mental wellness, backed by the latest research in nutritional psychiatry. He outlines twelve essential vitamins and minerals, anti-inflammatory foods, and offers a six-week plan with recipes to enhance mental health. By addressing barriers to self-nourishment and providing actionable tips, readers can take charge of their mental well-being through dietary choices.
Nákup knihy
Eat to Beat Depression and Anxiety, Drew Ramsey
- Jazyk
- Rok vydání
- 2025
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Podtitul
- Nourish Your Way to Better Mental Health in Six Weeks
- Jazyk
- anglicky
- Autoři
- Drew Ramsey
- Vydavatel
- HarperCollins Publishers Inc
- Rok vydání
- 2025
- Vazba
- měkká
- Počet stran
- 320
- ISBN13
- 9780063031722
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Osobní růst, Zdraví, Zdravý životní styl, Jídlo, Dárky pro ženy, Stravování & Diety, Duševní zdraví
- Hodnocení
- 3,9 z 5
- Anotace
- Focusing on the mind-gut connection, this book presents a revolutionary approach to healing depression and anxiety through nutrition. Dr. Drew Ramsey highlights the impact of specific foods on brain health and mental wellness, backed by the latest research in nutritional psychiatry. He outlines twelve essential vitamins and minerals, anti-inflammatory foods, and offers a six-week plan with recipes to enhance mental health. By addressing barriers to self-nourishment and providing actionable tips, readers can take charge of their mental well-being through dietary choices.