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This book underscores the significance of healthy habits for physical and mental well-being. It explores daily practices such as a balanced diet, regular exercise, sufficient sleep, stress management, mindfulness, social connections, and community involvement. Embracing these habits fosters longevity, vitality, and fulfillment in life.
Nákup knihy
Healthy habits for a fulfilling life, Maher Asaad Baker
- Jazyk
- Rok vydání
- 2023
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- (pevná)
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- Titul
- Healthy habits for a fulfilling life
- Jazyk
- anglicky
- Autoři
- Maher Asaad Baker
- Vydavatel
- tredition
- Rok vydání
- 2023
- Vazba
- pevná
- ISBN13
- 9783384005816
- Kategorie
- Nezařazeno
- Anotace
- This book underscores the significance of healthy habits for physical and mental well-being. It explores daily practices such as a balanced diet, regular exercise, sufficient sleep, stress management, mindfulness, social connections, and community involvement. Embracing these habits fosters longevity, vitality, and fulfillment in life.