Yoga for you : the complete practical guide to yoga from one of its most inspiring teachers

Více o knize

This complete illustrated practical guide that reflects some ofthe most important developments in modern yoga teaching,inlcuding: the release of pent-up stress from busy lives, theemphasis on physical comfort and safety (working within yourown abilities rather than forcing yourself into demandingpostures), and a holistic approach, combining yoga with anappropriate lifesyle, especially with regard to diet andmeditation. More than 200 step-by-step colour photographs take you through the esssential asanas (postures) and sequences, accompanied by clear and simple explantions. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.