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Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.
Nákup knihy
Ayurveda, Sonja Shah-Williams
- Jazyk
- Rok vydání
- 2021
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- Titul
- Ayurveda
- Podtitul
- An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
- Jazyk
- anglicky
- Autoři
- Sonja Shah-Williams
- Vydavatel
- DK Publishing (Dorling Kindersley)
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 144
- ISBN13
- 9780744026771
- Série
- Hodnocení
- 3,7 z 5
- Anotace
- Explore the principles of Ayurveda to create a personalized self-care toolkit that harmonizes your mind, body, and spirit. This guide offers practical techniques and insights into balancing your well-being through Ayurvedic practices, tailored to your unique needs. Discover how to integrate these holistic approaches into your daily routine for enhanced health and vitality.