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Parametry
- 304 stránek
- 11 hodin čtení
Více o knize
Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket
Nákup knihy
Nervous Energy, Elizabeth Carmichael, Chloe Sayer
- Jazyk
- Rok vydání
- 2022
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Doručení
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- Titul
- Nervous Energy
- Jazyk
- anglicky
- Autoři
- Elizabeth Carmichael, Chloe Sayer
- Vydavatel
- St Martin's Press
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 304
- ISBN10
- 1250831415
- ISBN13
- 9781250831415
- Série
- Štítky
- Naučná literatura, Byznys, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Zdraví, Dárky pro ženy, Duševní zdraví
- Hodnocení
- 3,95 z 5
- Anotace
- Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket