Your Powerful Choice: Fighting Obesity and the Obesity Gene

Focusing on informed decision-making, this book offers an empowering personal account from an MIT PhD who overcame obesity despite a genetic predisposition. It eschews typical diet plans and instead emphasizes commitment and powerful choices for achieving and maintaining a healthy weight. The author candidly shares his experiences, providing hard truths and techniques based on over 40 recent research studies, presented in an accessible manner. It's a supportive yet tough-love guide for those ready to confront their struggles with weight honestly.