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Habits
A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
Autoři
Více o knize
Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.
Nákup knihy
Habits, Mark Owens
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Habits
- Podtitul
- A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)
- Jazyk
- anglicky
- Autoři
- Mark Owens
- Vydavatel
- Mark Owens
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9781777279684
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Exploring the impact of negative self-talk, this book delves into the psychological effects it has on individuals and their well-being. It offers practical strategies for transforming harmful internal dialogues into positive and empowering narratives. By providing insights and techniques, the author guides readers toward fostering self-compassion and resilience, ultimately enhancing their mental health and outlook on life.