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The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
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The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.
Nákup knihy
The Anxiety Skills Workbook, Stefan G. Hofmann
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Anxiety Skills Workbook
- Podtitul
- Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
- Jazyk
- anglicky
- Autoři
- Stefan G. Hofmann
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 336
- ISBN13
- 9780369387707
- Kategorie
- Psychologie
- Anotace
- The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.