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The Art of Stopping
How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)
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The book introduces a technique called "stopping," which encourages individuals to engage in intentional periods of inactivity. This practice aims to enhance self-awareness and mindfulness, helping readers reconnect with their true selves. By incorporating these moments of stillness into their lives, individuals can cultivate a greater sense of purpose and tranquility.
Nákup knihy
The Art of Stopping, David Kundtz
- Jazyk
- Rok vydání
- 2021
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Navrhnout úpravu
- Titul
- The Art of Stopping
- Podtitul
- How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)
- Jazyk
- anglicky
- Autoři
- David Kundtz
- Vydavatel
- Mango Media
- Vydavatel
- 2021
- Vazba
- měkká
- ISBN13
- 9781642504392
- Kategorie
- Motivace a seberozvoj, Psychologie
- Anotace
- The book introduces a technique called "stopping," which encourages individuals to engage in intentional periods of inactivity. This practice aims to enhance self-awareness and mindfulness, helping readers reconnect with their true selves. By incorporating these moments of stillness into their lives, individuals can cultivate a greater sense of purpose and tranquility.