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The book presents seven essential keys to achieving a longer and healthier life, focusing on practical strategies and lifestyle changes. It emphasizes the importance of nutrition, exercise, mental well-being, and social connections in promoting longevity. Each key is backed by scientific research and offers actionable advice for readers to incorporate into their daily routines, ultimately guiding them towards a more fulfilling and vibrant life.
Nákup knihy
7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock, William Smith
- Jazyk
- Rok vydání
- 2016
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- 7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock
- Jazyk
- anglicky
- Autoři
- William Smith
- Vydavatel
- Hatherleigh Press
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 144
- ISBN13
- 9781578265305
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- The book presents seven essential keys to achieving a longer and healthier life, focusing on practical strategies and lifestyle changes. It emphasizes the importance of nutrition, exercise, mental well-being, and social connections in promoting longevity. Each key is backed by scientific research and offers actionable advice for readers to incorporate into their daily routines, ultimately guiding them towards a more fulfilling and vibrant life.