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Anti-Inflammatory Diet for Beginners

21-Day Meal Plan Challenge - Easy, Vibrant & Mouthwatering Recipes - Reduce Inflammatory and Improve Health

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  • 106 stránek
  • 4 hodiny čtení

Více o knize

Featuring a comprehensive 21-day meal plan, this book offers easy-to-follow, vibrant recipes designed to reduce inflammation and enhance overall health. Each recipe emphasizes fresh ingredients and flavorful combinations, making healthy eating enjoyable and sustainable. The guide also includes tips for meal prepping and maintaining a balanced diet, empowering readers to transform their eating habits and improve their well-being in just three weeks.

Vydání

Nákup knihy

Anti-Inflammatory Diet for Beginners, Andrew Waller

Jazyk
Rok vydání
2020
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Podtitul
21-Day Meal Plan Challenge - Easy, Vibrant & Mouthwatering Recipes - Reduce Inflammatory and Improve Health
Jazyk
anglicky
Vydavatel
Andrew Waller
Rok vydání
2020
Vazba
měkká
Počet stran
106
ISBN13
9781913982003
Série
Štítky
Kuchařky
Anotace
Featuring a comprehensive 21-day meal plan, this book offers easy-to-follow, vibrant recipes designed to reduce inflammation and enhance overall health. Each recipe emphasizes fresh ingredients and flavorful combinations, making healthy eating enjoyable and sustainable. The guide also includes tips for meal prepping and maintaining a balanced diet, empowering readers to transform their eating habits and improve their well-being in just three weeks.