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Více o knize
Focusing on a transformative journey, this handbook offers practical steps to address the root causes of depression rather than merely alleviating symptoms. Drawing from his personal battle with the condition since 1982, John Newell shares techniques to reshape self-beliefs and prepare for challenges along the way. With an empowering message, it encourages readers to confront their struggles and achieve lasting change in their lives.
Nákup knihy
Climbing the Mountain: A Survivor's Guide to Overcoming Depression, John Newell
- Jazyk
- Rok vydání
- 2021
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Climbing the Mountain: A Survivor's Guide to Overcoming Depression
- Jazyk
- anglicky
- Autoři
- John Newell
- Vydavatel
- Mindfast Publishing
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 150
- ISBN13
- 9780992007829
- Kategorie
- Psychologie
- Anotace
- Focusing on a transformative journey, this handbook offers practical steps to address the root causes of depression rather than merely alleviating symptoms. Drawing from his personal battle with the condition since 1982, John Newell shares techniques to reshape self-beliefs and prepare for challenges along the way. With an empowering message, it encourages readers to confront their struggles and achieve lasting change in their lives.