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Walk Yourself Well

Make the Most Out of Every Step

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192 stránek

Více o knize

Focusing on the transformative power of walking, this guide by expert Nina Barough offers practical techniques to enhance your walking experience. It includes advice on mastering your walking technique, adjusting to various terrains, and setting personal goals. The book features motivational training programs and tips for making walks more enjoyable and mindful, alongside inspirational walking routes worldwide. Perfect for anyone looking to improve health, fitness, or mood, it emphasizes the accessibility and benefits of walking without the need for a gym.

Parametry

ISBN
9780241726051
Nakladatelství
Dorling Kindersley Ltd

Kategorie

Varianta knihy

2025, měkká

Nákup knihy

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