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Parametry
- Počet stran
- 304 stránek
- Čas čtení
- 11 hodin
Více o knize
Amidst the chaos of modern life, this guide offers practical techniques for cultivating inner peace and contentment. It explores mindfulness practices, stress management strategies, and the importance of self-awareness. Readers will learn how to navigate challenges with resilience and develop habits that foster a sense of tranquility, even in turbulent times. With actionable advice and insights, this book empowers individuals to create a more serene and fulfilling existence.
Nákup knihy
Life Hacks from the Buddha, Fernando
- Jazyk
- Rok vydání
- 2024
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Life Hacks from the Buddha
- Podtitul
- How to Be Calm and Content in a Chaotic World
- Jazyk
- anglicky
- Autoři
- Fernando
- Vydavatel
- HarperCollins
- Vydavatel
- 2024
- Vazba
- měkká
- Počet stran
- 304
- ISBN13
- 9781775542391
- Kategorie
- Esoterika a náboženství, Motivace a seberozvoj
- Anotace
- Amidst the chaos of modern life, this guide offers practical techniques for cultivating inner peace and contentment. It explores mindfulness practices, stress management strategies, and the importance of self-awareness. Readers will learn how to navigate challenges with resilience and develop habits that foster a sense of tranquility, even in turbulent times. With actionable advice and insights, this book empowers individuals to create a more serene and fulfilling existence.