The Principles and Practices of Solo Training

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Focusing on the importance of enhancing the quality of life, this book explores how to not just extend lifespan but also enrich the time we have. It emphasizes strategies for living fully and joyfully, encouraging readers to prioritize experiences and meaningful connections over mere longevity. By addressing both physical health and emotional well-being, the author provides insights on achieving a fulfilling life that resonates with personal values and aspirations.