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Exploring the cycle of dieting and weight gain, this book offers a transformative perspective on food and eating habits. It addresses the emotional struggles tied to food control and suggests that true freedom comes not from restrictive diets but from a shift in mindset. The author invites readers to embrace both losing and gaining as part of a new journey toward a healthier relationship with food, emphasizing lasting change rather than temporary fixes.
Nákup knihy
Losing and Gaining, Tbd
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Losing and Gaining
- Podtitul
- Finding Freedom from Food Addiction
- Jazyk
- anglicky
- Autoři
- Tbd
- Vydavatel
- Bluebird Press, LLC
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 156
- ISBN13
- 9780997685640
- Kategorie
- Zdraví / Medicína / Lékařství, Psychologie
- Anotace
- Exploring the cycle of dieting and weight gain, this book offers a transformative perspective on food and eating habits. It addresses the emotional struggles tied to food control and suggests that true freedom comes not from restrictive diets but from a shift in mindset. The author invites readers to embrace both losing and gaining as part of a new journey toward a healthier relationship with food, emphasizing lasting change rather than temporary fixes.