Outgrowing ADHD In Adults

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Exploring the challenges of ADHD, this book addresses the formation of negative habits and offers practical strategies for breaking them. It delves into the psychological and behavioral aspects of ADHD, providing insights into how these habits develop and persist. Readers will find actionable advice and tools to cultivate healthier routines, fostering personal growth and improved well-being. The focus is on empowerment and understanding, making it a valuable resource for those seeking to overcome the obstacles associated with ADHD.