It's Not About Food, Drugs, or Alcohol It's About Healing Complex PTSD

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Exploring the impact of childhood experiences on adult behaviors, this book delves into how individuals often develop struggles with food, weight, drugs, or alcohol as coping mechanisms. It emphasizes that these issues are common responses to abnormal childhood environments rather than personal failures. The author provides insights and strategies to help readers understand their struggles, fostering a sense of compassion and encouraging healing by addressing the root causes of their behaviors.