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Focusing on the benefits of uncooked, nutrient-rich foods, this guide promotes a healthier lifestyle through the incorporation of raw food into your diet. It features three structured diet plans—weekend blitz, week-long, and lifelong—alongside over 100 easy-to-follow recipes. With practical advice on meal prep and pantry essentials, it caters to beginners and busy individuals seeking to lose weight and enhance their vitality. The Raw Food Diet promises a transformative experience, leaving readers feeling lighter, leaner, and more energetic.
Nákup knihy
The Raw Food Diet: The Healthy Way to Get the Shape You Want, Christine Bailey
- Jazyk
- Rok vydání
- 2012
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- Titul
- The Raw Food Diet: The Healthy Way to Get the Shape You Want
- Jazyk
- anglicky
- Autoři
- Christine Bailey
- Vydavatel
- Watkins Media
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 244
- ISBN13
- 9781844839988
- Kategorie
- Kuchařky
- Anotace
- Focusing on the benefits of uncooked, nutrient-rich foods, this guide promotes a healthier lifestyle through the incorporation of raw food into your diet. It features three structured diet plans—weekend blitz, week-long, and lifelong—alongside over 100 easy-to-follow recipes. With practical advice on meal prep and pantry essentials, it caters to beginners and busy individuals seeking to lose weight and enhance their vitality. The Raw Food Diet promises a transformative experience, leaving readers feeling lighter, leaner, and more energetic.