Holistic Healing Explained

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Focusing on holistic healing, this book emphasizes the potential for a vibrant life free from pain and illness. It guides readers to achieve physical wellness through various movement and alignment techniques while enhancing self-awareness. Encouragement and challenges are presented to help readers harness the power of their minds in effecting meaningful change. Additionally, it highlights the necessity of balancing behaviors, passions, and emotional patterns to foster a purposeful and fulfilling existence.