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Self Compassion
Kindness to Yourself and Achieve Your Goals (Start Self-kindness and Learn to Be Your Own Best Friend)
Autoři
Parametry
- Počet stran
- 192 stránek
- Čas čtení
- 7 hodin
Více o knize
The concept of self-empathy, rooted in ancient wisdom, has gained significant attention as a powerful tool for enhancing emotional resilience and overall well-being. This exploration delves into its definition and key components, highlighting the profound impact self-empathy can have on our lives. By embracing this practice, individuals can foster a more compassionate and supportive relationship with themselves, paving the way for personal growth and emotional strength.
Nákup knihy
Self Compassion, William Martin
- Jazyk
- Rok vydání
- 2023
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Self Compassion
- Podtitul
- Kindness to Yourself and Achieve Your Goals (Start Self-kindness and Learn to Be Your Own Best Friend)
- Jazyk
- anglicky
- Autoři
- William Martin
- Vydavatel
- William Martin
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9780995095625
- Anotace
- The concept of self-empathy, rooted in ancient wisdom, has gained significant attention as a powerful tool for enhancing emotional resilience and overall well-being. This exploration delves into its definition and key components, highlighting the profound impact self-empathy can have on our lives. By embracing this practice, individuals can foster a more compassionate and supportive relationship with themselves, paving the way for personal growth and emotional strength.