Compassion-Focused Therapy

Compassion-focused therapy serves as a vital tool against human suffering, particularly for those grappling with shame and self-criticism. This introduction offers a comprehensive overview of the theory, research, and practical applications of this therapeutic approach. Key topics include symbolic thinking, self-construction, the components of compassion, and group therapy dynamics. Paul Gilbert presents a valuable resource for psychotherapists, counselors, and mental health professionals, blending essential knowledge with accessible insights into enhancing emotional well-being.