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The OCD Travel Guide

Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

Autoři

Michael Parker

Hodnocení knihy

4,4(6)Ohodnotit

Parametry

252 stránek
9 hodin čtení

Psychologická tématika

Více o knize

Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.