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Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.
Nákup knihy
The OCD Travel Guide, Michael Parker
- Jazyk
- Rok vydání
- 2021
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- (měkká)
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Doručení
Platební metody
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- Titul
- The OCD Travel Guide
- Podtitul
- Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
- Jazyk
- anglicky
- Autoři
- Michael Parker
- Vydavatel
- The Center for OCD and Anxiety
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 252
- ISBN13
- 9781736409138
- Série
- Štítky
- Psychologická tématika
- Hodnocení
- 4,35 z 5
- Anotace
- Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.