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Parametry
- 80 stránek
- 3 hodiny čtení
Více o knize
This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.
Nákup knihy
Permission To Eat, Libby Parker
- Jazyk
- Rok vydání
- 2022
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Titul
- Permission To Eat
- Podtitul
- The Workbook
- Jazyk
- anglicky
- Autoři
- Libby Parker
- Vydavatel
- Not Your Average Nutritionist
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 80
- ISBN13
- 9781733820721
- Série
- Anotace
- This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.