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Digital Minimalism in Everyday Life
Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
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Více o knize
Exploring the impact of smartphone addiction, this book addresses the growing concern over excessive digital technology use. It delves into the habitual nature of smartphone habits and encourages readers to reflect on their relationship with technology. Through insightful analysis, it offers strategies to regain control and foster healthier digital habits, ultimately promoting a more balanced lifestyle.
Nákup knihy
Digital Minimalism in Everyday Life, James W. Williams, Amy White
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Digital Minimalism in Everyday Life
- Podtitul
- Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
- Jazyk
- anglicky
- Autoři
- James W. Williams, Amy White
- Vydavatel
- Alakai Publishing LLC
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 232
- ISBN13
- 9781953036339
- Kategorie
- Motivace a seberozvoj
- Anotace
- Exploring the impact of smartphone addiction, this book addresses the growing concern over excessive digital technology use. It delves into the habitual nature of smartphone habits and encourages readers to reflect on their relationship with technology. Through insightful analysis, it offers strategies to regain control and foster healthier digital habits, ultimately promoting a more balanced lifestyle.