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This wellness journal offers a structured approach to self-care, featuring prompts and exercises designed to enhance mental and emotional well-being. It encourages users to reflect on their feelings, set personal goals, and track their progress over time. With sections dedicated to gratitude, mindfulness, and self-reflection, the journal serves as a tool for cultivating a positive mindset and fostering a deeper understanding of oneself. Ideal for anyone seeking to prioritize their mental health and develop a consistent self-care routine.
Nákup knihy
Self Care, Patricia Larson
- Jazyk
- Rok vydání
- 2020
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Doručení
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- Titul
- Self Care
- Podtitul
- For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift
- Jazyk
- anglicky
- Autoři
- Patricia Larson
- Vydavatel
- Patricia Larson
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 106
- ISBN13
- 9781952378928
- Série
- Štítky
- Zdraví & Lékařství, Kuchařky
- Anotace
- This wellness journal offers a structured approach to self-care, featuring prompts and exercises designed to enhance mental and emotional well-being. It encourages users to reflect on their feelings, set personal goals, and track their progress over time. With sections dedicated to gratitude, mindfulness, and self-reflection, the journal serves as a tool for cultivating a positive mindset and fostering a deeper understanding of oneself. Ideal for anyone seeking to prioritize their mental health and develop a consistent self-care routine.