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Performance Anxiety Strategies

A Musician's Guide to Managing Stage Fright

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  • 186 stránek
  • 7 hodin čtení

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The book offers an in-depth exploration of various therapies, including holistic, exposure, cognitive, and behavioral approaches, alongside medicinal treatments. Each chapter includes self-guided activities and journaling exercises, along with insights from accomplished performing artists and athletes. Additionally, it provides practical suggestions tailored for music teachers, making it a comprehensive resource for those interested in therapeutic practices and personal development in the arts.

Vydání

Nákup knihy

Performance Anxiety Strategies, Casey McGrath, Karin S. Hendricks, Tawnya D. Smith

Jazyk
Rok vydání
2016
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