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GUIDED SELF-HEALING MEDITATIONS

Chakras for Beginners, Deep Sleep Techniques, Anxiety, Stress, Depression therapy, Panic Attacks, Breathing, insomnia, Awakening Secrets, and Mindfulness

Parametry

  • 140 stránek
  • 5 hodin čtení

Více o knize

Mindful guided meditation offers a pathway to reduce anxiety and stress, providing techniques to cultivate inner peace and emotional balance. This book guides readers through various meditation practices designed to enhance mindfulness, promote relaxation, and foster a deeper connection with oneself. Through these methods, individuals can learn to navigate their thoughts and feelings more effectively, leading to a calmer and more centered life.

Vydání

Nákup knihy

GUIDED SELF-HEALING MEDITATIONS, Spiritual Awakening Academy

Jazyk
Rok vydání
2022
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