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Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
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Více o knize
This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.
Nákup knihy
Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles, Phillip Starr
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles
- Jazyk
- anglicky
- Autoři
- Phillip Starr
- Vydavatel
- North Atlantic Books
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 200
- ISBN13
- 9781623176440
- Kategorie
- Motivace a seberozvoj
- Anotace
- This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.