Recognising Hypochondria

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Focusing on the growing concern over health anxieties, this guide delves into hypochondria, helping readers discern between genuine symptoms and exaggerated fears. It offers insights into the psychological aspects of the disorder, along with practical self-tests and case studies. By distinguishing hypochondria from real health issues, the book equips readers with coping strategies and promotes personal wellbeing. It serves as a vital resource for those seeking to understand their health anxieties and embark on a journey toward a calmer, healthier life.