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Parametry
- 182 stránek
- 7 hodin čtení
Více o knize
Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
Nákup knihy
Living Well with OCD, Jonathan S. Abramowitz
- Jazyk
- Rok vydání
- 2025
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Doručení
Platební metody
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- Titul
- Living Well with OCD
- Podtitul
- Practical Strategies for Improving Your Daily Life
- Jazyk
- anglicky
- Autoři
- Jonathan S. Abramowitz
- Vydavatel
- Guilford Publications
- Rok vydání
- 2025
- Vazba
- měkká
- Počet stran
- 182
- ISBN13
- 9781462553761
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Psychologická tématika, Zdravý životní styl, Duševní zdraví, Léčba, terapie, Obsedantně kompulsivní porucha
- Hodnocení
- 4,2 z 5
- Anotace
- Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."