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This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.
Nákup knihy
Pregnancy Brain, Elizabeth Evans
- Jazyk
- Rok vydání
- 2023
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- (pevná)
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Doručení
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- Titul
- Pregnancy Brain
- Podtitul
- A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
- Jazyk
- anglicky
- Autoři
- Elizabeth Evans
- Vydavatel
- Elizabeth Evans
- Rok vydání
- 2023
- Vazba
- pevná
- Počet stran
- 342
- ISBN13
- 9781806311002
- Série
- Štítky
- Duchovní literatura
- Anotace
- This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.