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Safety in the Body

Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology

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  • 264 stránek
  • 10 hodin čtení

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Emphasizing the importance of safety as the initial step toward healing, this book offers a pathway to complete recovery from various mental health challenges. It provides insights and strategies for individuals seeking to overcome their struggles, highlighting that recovery is achievable. The approach is grounded in practical advice, aiming to empower readers to take control of their mental well-being and foster a supportive environment for healing.

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Safety in the Body, Erin Byron

Jazyk
Rok vydání
2024
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Podtitul
Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts and Neurophysiology
Jazyk
anglicky
Autoři
Erin Byron
Vydavatel
FriesenPress
Rok vydání
2024
Vazba
měkká
Počet stran
264
ISBN13
9781039198579
Série
Hodnocení
5 z 5
Anotace
Emphasizing the importance of safety as the initial step toward healing, this book offers a pathway to complete recovery from various mental health challenges. It provides insights and strategies for individuals seeking to overcome their struggles, highlighting that recovery is achievable. The approach is grounded in practical advice, aiming to empower readers to take control of their mental well-being and foster a supportive environment for healing.