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Mindful Days

A Daily Thought on Being Present in the Now

Parametry

  • 368 stránek
  • 13 hodin čtení

Více o knize

Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.

Nákup knihy

Mindful Days, Helen Exley

Jazyk
Rok vydání
2024
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