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Mindful Days
A Daily Thought on Being Present in the Now
Autoři
Více o knize
Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.
Nákup knihy
Mindful Days, Helen Exley
- Jazyk
- Rok vydání
- 2024
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Mindful Days
- Podtitul
- A Daily Thought on Being Present in the Now
- Jazyk
- anglicky
- Autoři
- Helen Exley
- Vydavatel
- Helen Exley Giftbooks
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 368
- ISBN13
- 9781784851972
- Kategorie
- Motivace a seberozvoj
- Anotace
- Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.