Knihu momentálně nemáme skladem
Více o knize
This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.
Nákup knihy
Expert Secrets - Cognitive Behavioral Therapy (CBT), Terry Lindberg
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Podtitul
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Jazyk
- anglicky
- Autoři
- Terry Lindberg
- Vydavatel
- Terry Lindberg
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 52
- ISBN13
- 9781800761285
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.