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This guide empowers readers to take control of their mental well-being by providing practical tools for self-therapy. It emphasizes building resilience and cultivating mindfulness to navigate life's stressors effectively. Through various techniques and exercises, individuals can learn to manage their emotions, enhance self-awareness, and foster a sense of joy. The book encourages a proactive approach to mental health, making it accessible for anyone seeking to improve their emotional landscape and cope with challenges more effectively.
Nákup knihy
Expert Secrets - Cognitive Behavioral Therapy (CBT), Terry Lindberg
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
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- Podtitul
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Jazyk
- anglicky
- Autoři
- Terry Lindberg
- Vydavatel
- Terry Lindberg
- Rok vydání
- 2020
- Vazba
- pevná
- Počet stran
- 52
- ISBN13
- 9781800762152
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Anotace
- This guide empowers readers to take control of their mental well-being by providing practical tools for self-therapy. It emphasizes building resilience and cultivating mindfulness to navigate life's stressors effectively. Through various techniques and exercises, individuals can learn to manage their emotions, enhance self-awareness, and foster a sense of joy. The book encourages a proactive approach to mental health, making it accessible for anyone seeking to improve their emotional landscape and cope with challenges more effectively.