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Focusing on nutrition's impact on brain health, this guide offers evidence-based strategies for enhancing cognitive function through diet. It explores the relationship between specific foods and mental performance, providing practical tips for incorporating brain-boosting ingredients into daily meals. With insights into the science behind nutrition and its effects on the mind, readers will learn how to make informed dietary choices that support long-term cognitive well-being.
Nákup knihy
MIND Diet Cookbook for Beginners, Nila Mevis
- Jazyk
- Rok vydání
- 2022
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- Podtitul
- The Complete Guide to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
- Jazyk
- anglicky
- Autoři
- Nila Mevis
- Vydavatel
- Kive Nane
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 112
- ISBN13
- 9781804141823
- Série
- Štítky
- Zdraví & Lékařství, Kuchařky
- Anotace
- Focusing on nutrition's impact on brain health, this guide offers evidence-based strategies for enhancing cognitive function through diet. It explores the relationship between specific foods and mental performance, providing practical tips for incorporating brain-boosting ingredients into daily meals. With insights into the science behind nutrition and its effects on the mind, readers will learn how to make informed dietary choices that support long-term cognitive well-being.