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Focusing on the relationship between nutrition and brain health, this guide offers insights into dietary choices that enhance cognitive function. It presents evidence-based recommendations for foods that support mental clarity and emotional well-being. Readers will find practical tips for incorporating brain-boosting ingredients into their daily meals, along with explanations of how specific nutrients impact brain performance. This resource aims to empower individuals to make informed dietary decisions to promote long-term cognitive health.
Nákup knihy
MIND Diet Cookbook for Beginners, Nila Mevis
- Jazyk
- Rok vydání
- 2022
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- Podtitul
- The Complete Guide to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
- Jazyk
- anglicky
- Autoři
- Nila Mevis
- Vydavatel
- Kive Nane
- Rok vydání
- 2022
- Vazba
- pevná
- Počet stran
- 112
- ISBN13
- 9781804141816
- Série
- Štítky
- Zdraví & Lékařství, Kuchařky
- Anotace
- Focusing on the relationship between nutrition and brain health, this guide offers insights into dietary choices that enhance cognitive function. It presents evidence-based recommendations for foods that support mental clarity and emotional well-being. Readers will find practical tips for incorporating brain-boosting ingredients into their daily meals, along with explanations of how specific nutrients impact brain performance. This resource aims to empower individuals to make informed dietary decisions to promote long-term cognitive health.