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Show Your Anxiety Who's Boss
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
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The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.
Nákup knihy
Show Your Anxiety Who's Boss, Joel Minden
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Show Your Anxiety Who's Boss
- Podtitul
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autoři
- Joel Minden
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 332
- ISBN13
- 9781038726766
- Kategorie
- Psychologie
- Anotace
- The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.