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Anxiety
Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulness Meditation, Nlp Exercises and Positive Affirmations
Autoři
Více o knize
This guide offers proven techniques to combat overthinking and regain control of your mind. It focuses on reconnecting with your thoughts to break the cycle of worry and fear. Readers will discover strategies to face challenges, manage time effectively, and shift focus from negativity to positivity. By addressing issues like anger, anxiety, and depression, the book aims to foster happiness, success, and productivity. With practical advice, it empowers you to transform your mindset and enhance your overall quality of life.
Nákup knihy
Anxiety, David Gordon Wilson
- Jazyk
- Rok vydání
- 2020
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Anxiety
- Podtitul
- Self Help Guide to Overcome Phobias, Fears, Negative Behavior, Worry, Depression and Stop Overthinking, With Mindfulness Meditation, Nlp Exercises and Positive Affirmations
- Jazyk
- anglicky
- Autoři
- David Gordon Wilson
- Vydavatel
- Kevin Dennis
- Rok vydání
- 2020
- Vazba
- měkká
- Počet stran
- 196
- ISBN13
- 9781989920640
- Kategorie
- Psychologie
- Anotace
- This guide offers proven techniques to combat overthinking and regain control of your mind. It focuses on reconnecting with your thoughts to break the cycle of worry and fear. Readers will discover strategies to face challenges, manage time effectively, and shift focus from negativity to positivity. By addressing issues like anger, anxiety, and depression, the book aims to foster happiness, success, and productivity. With practical advice, it empowers you to transform your mindset and enhance your overall quality of life.