Knihu momentálně nemáme skladem
Parametry
- 288 stránek
- 11 hodin čtení
Více o knize
Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.
Nákup knihy
Soothe, Nahid de Belgeonne
- Jazyk
- Rok vydání
- 2024
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Soothe
- Podtitul
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Jazyk
- anglicky
- Autoři
- Nahid de Belgeonne
- Vydavatel
- Penguin Publishing Group
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9780593833636
- Série
- Hodnocení
- 3,55 z 5
- Anotace
- Focusing on nervous system regulation, this book offers strategies to alleviate anxiety, stress, and burnout. It explores techniques to enhance emotional resilience and promote mental well-being, empowering readers to take control of their mental health. Through practical exercises and insights into the nervous system's functioning, it aims to foster a deeper understanding of the body-mind connection and encourage a balanced lifestyle.