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Více o knize
The journal serves as a personalized logbook designed to enhance your journey towards a Primal lifestyle, focusing on diet, exercise, and overall well-being. Its n=1 format encourages experimentation with food and workouts tailored to individual goals. With 282 pages, it offers step-by-step guidance for conducting personal experiments, including strategies for weight loss and improving sleep. Daily journal spreads allow for customization of meals and workouts, along with subjective success tracking. Additionally, a resource section provides essential Primal concepts and meal suggestions.
Nákup knihy
The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1), Mark Sisson
- Jazyk
- Rok vydání
- 2012
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)
- Jazyk
- anglicky
- Autoři
- Mark Sisson
- Vydavatel
- Primal Nutrition
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9780984755141
- Kategorie
- Sport, Encyklopedie
- Anotace
- The journal serves as a personalized logbook designed to enhance your journey towards a Primal lifestyle, focusing on diet, exercise, and overall well-being. Its n=1 format encourages experimentation with food and workouts tailored to individual goals. With 282 pages, it offers step-by-step guidance for conducting personal experiments, including strategies for weight loss and improving sleep. Daily journal spreads allow for customization of meals and workouts, along with subjective success tracking. Additionally, a resource section provides essential Primal concepts and meal suggestions.