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Více o knize
Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.
Nákup knihy
Easy Self-Discipline, James W. Williams
- Jazyk
- Rok vydání
- 2021
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- (pevná)
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Doručení
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- Titul
- Easy Self-Discipline
- Podtitul
- How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness
- Jazyk
- anglicky
- Autoři
- James W. Williams
- Vydavatel
- Alakai Publishing LLC
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 162
- ISBN13
- 9781953036810
- Série
- Štítky
- Naučná literatura, Seberozvoj, Produktivita
- Anotace
- Focusing on the science of behavior change, this book presents effective strategies to overcome temptations without relying solely on willpower. It delves into psychological principles and research-backed methods that simplify the process of achieving personal goals. Readers will learn practical techniques to enhance self-control, maintain motivation, and create lasting habits, making it easier to resist distractions and stay on track toward success.