The Healing Effect of the Forest in Integrative Therapy

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Focusing on the therapeutic benefits of forests, this book teaches active forest life exercises applicable in both individual and group therapy settings. It highlights the significance of incorporating forest experiences into therapeutic interventions and case histories. By embracing complex mindfulness and integrative ecopsychosomatics, the text explores how reconnecting with nature can combat feelings of alienation while fostering a sense of solidarity and promoting effective self-care through environmental stewardship.