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Isometric Exercises
The Ultimate Guide to Isometric Exercises for Muscle Building (A User Manual for Your Mind & the Ultimate Guide to Mental Toughness)
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Focusing on isometric exercises, this comprehensive guide provides detailed instructions for muscle building without weights or complex equipment. It covers a variety of exercises such as planks, wall sits, push-ups, and squats, emphasizing the effectiveness of muscle contraction without joint movement. Additionally, the guide highlights the overall health benefits of isometric training and offers tips for creating personalized workout routines, making it a valuable resource for anyone looking to enhance their strength and fitness.
Nákup knihy
Isometric Exercises, Jack Brown
- Jazyk
- Rok vydání
- 2024
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Platební metody
Navrhnout úpravu
- Titul
- Isometric Exercises
- Podtitul
- The Ultimate Guide to Isometric Exercises for Muscle Building (A User Manual for Your Mind & the Ultimate Guide to Mental Toughness)
- Jazyk
- anglicky
- Autoři
- Jack Brown
- Vydavatel
- Jack Brown
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 192
- ISBN13
- 9780994956392
- Kategorie
- Motivace a seberozvoj
- Anotace
- Focusing on isometric exercises, this comprehensive guide provides detailed instructions for muscle building without weights or complex equipment. It covers a variety of exercises such as planks, wall sits, push-ups, and squats, emphasizing the effectiveness of muscle contraction without joint movement. Additionally, the guide highlights the overall health benefits of isometric training and offers tips for creating personalized workout routines, making it a valuable resource for anyone looking to enhance their strength and fitness.