EFFECT OF EXERCISE ON THE INTER-RECTUS DISTANCE IN PREGNANT WOMEN

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Focusing on the impact of exercise on inter-rectus distance in pregnant women, this comprehensive guide is authored by experts in obstetrics, gynecology, and sports science. It explores the physiological changes during pregnancy and emphasizes the importance of exercise for well-being. The book serves as a valuable resource for healthcare professionals, fitness instructors, and expectant mothers, combining evidence-based research with practical insights. It addresses anatomical considerations and offers tailored exercise routines to positively influence diastasis recti.