Brain Health and Fasting for Men and Women Aged 40 and Over. Ultimate Guide on How to Use Fasting to Improve and Maintain Brain Health for People 40 and Over

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Fasting is presented as a transformative practice that can enhance mental clarity, energy levels, and memory. By adopting this approach, individuals can improve their cognitive abilities and overall productivity, making daily tasks feel easier and more manageable. The book promises to guide readers toward achieving a state of heightened mental performance and well-being through the benefits of fasting.