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Více o knize
Menopause is often viewed negatively, marking the end of youth and beauty, but this book redefines it as a transformative phase. It encourages women to embrace this time as an opportunity to become their strongest, fittest selves. Drawing from 25 years of experience as a personal weight-loss coach, the author challenges societal assumptions about aging, promoting the idea that women can maintain a slim physique, lift heavier weights, and preserve their self-image. Empowerment and fitness in mid-life are achievable goals.
Nákup knihy
Say No to Menopause Weight Gain, Anna Burns
- Jazyk
- Rok vydání
- 2022
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- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Say No to Menopause Weight Gain
- Podtitul
- Gain Back Your Life
- Jazyk
- anglicky
- Autoři
- Anna Burns
- Vydavatel
- Balboa Press UK
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 82
- ISBN13
- 9781982286705
- Kategorie
- Motivace a seberozvoj
- Anotace
- Menopause is often viewed negatively, marking the end of youth and beauty, but this book redefines it as a transformative phase. It encourages women to embrace this time as an opportunity to become their strongest, fittest selves. Drawing from 25 years of experience as a personal weight-loss coach, the author challenges societal assumptions about aging, promoting the idea that women can maintain a slim physique, lift heavier weights, and preserve their self-image. Empowerment and fitness in mid-life are achievable goals.