Expert Secrets - Empath

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Navigating life as an empath can be overwhelming, leading to emotional exhaustion and a sense of burden. This guide offers practical strategies to help empaths manage their emotions effectively and reclaim their energy. Readers will learn techniques to set healthy boundaries, cultivate self-care practices, and harness their sensitivity as a strength. By mastering emotional responses, empaths can find balance and thrive in a world that often feels heavy.